Thank you for visiting YogaSanctuary.com! 

Feel free to call for information or to book a Thai Yoga Bodywork session or a private Yoga session:603-231-9443

Class Descriptions

We invite you to join us in the adventure of tuning into your body's inherent wisdom and finding your own personal place as each teacher provides presence, assistance and guidance along The Way.

Thai Yoga Bodywork and More ...

Private Yoga Instruction, Thai Yoga Bodywork, and Yoga Therapy are all available by appointment.

LEARN TO MEDITATE with PRISCILLA

Meditation has many benefits such as relief from stress and anxiety, increased focus, better sleep patterns, greater self awareness and increased mindfulness. Regular meditation can lower blood pressure and create a healthier mind and body. These results have all been proven by western measurements and were proven long ago by eastern practitioners as well.

I welcome those who are new to meditation as well as those who want to be re-inspired in their practice to join me.

Chairs, cushions, blankets and benches will be provided so you may sit however you choose. You are also most welcome to bring any props you like.

Mike and I learned the principle of meditation in a class you offered in 2003. It put us on our way. We still meditate. Now we basically do the rpm meditation - rise, pee, meditate. We utilize a variety of styles - mantra, mindfulness, guided imagery, whatever suits us at the time. Thank you, dear one, for providing a safe and sacred space where we could learn and embrace meditation. - Valerie Bennett

PRIVATE YOGA INSTRUCTION

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YOGA THERAPY

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